Kettlebell Recovery, Core Training, and Conditioning

I went outside for kettlebell session and enjoyed the 80 degree weather here in STL.

I didn't count reps for a most of my stuff, but it was a spattering of swings, windmills, and bent presses.  While I should have been counting my reps, I was instead telling Connor my book idea that explores the sharply developing dichotomy between the "nutritional and training elite" and the fat-hog, little debbie eating masses.  I will call it the "Fat-Gap."  

I did keep track of my 20kg waiter walk:

500m x 20kg. (+50m).

Our "lap of death" challenge is slowly creeping towards multiple laps.  My goal?  A one mile waiter walk.