RTS Week 4 - Day 2

Intensity Phase

Bench
275x1 @ 7
295x1 @ 8
315x1 @ 8
325x1 @ 10 (missed second rep)
325x1 @ 10
275x2 @ 8 (paused)
275x2 @ 8 (paused)

Bent Row
225x5
225x5
225x5
225x5
225x5

Standing OHP
135x8
135x8
135x8

Pavlov Press w/ Average Band
15/15 second hold
15/15 second hold
15/15 second hold

YTI's
7.5x8/8/8
7.5x8/8/8

Notes
-Ahhhhhhhhhhhhhhh... Can't believe I missed the second rep at 325.  I got WAY out of my groove on the second rep.  Even Connor immediately said "that hit your stomach."  I was too amped up and got wild/sloppy.  I was totally confident going for it and I know the strength is there.  325x2 would have been a double PR (340x1 and 315x3, but never hit a heavy double).

-Felt good to hit 135x3x8 for the strict MP.  I could do easily do that fresh, but it is a tough lift to have as a 3rd exercise on this day.