RTS Week 3 - Day 4

Push Press
185x2 @ 7
185x2 @ 7
195x2 @ 8 http://www.youtube.com/watch?v=iMDBImOl0cM
205x2 @ 8 http://www.youtube.com/watch?v=mApUIicT-ek&feature=youtu.be
210x2 @ 9 http://www.youtube.com/watch?v=FEV4_zH1CHI&feature=youtu.be

Chins 
7; 7; 6 (+3)

Close Grip Incline (inside push-press grip)
185x7
185x7
185x9

BB Curls
95x8
100x6
100x4.5...lol

Notes
-Decided to perform the push press with a semi split jerk.  You can't really tell from the video because you can't see my legs.  I'm going to work on this a little and maybe start doing full split jerks.  I like the explosive feeling.

-The push press reps felt a lot harder than they look on video (in my opinion).  I was surprised at the speed of the reps.  You can kind of see me struggle to lock out the second rep on the 210x2 video.