Bench
275x3 @ 8
285x3 @ 8.5
295x3 @ 9.5
275x3 @ 8.5
275x3 @ 9.5
275x3 @ 9.5
Bent Row (raw)
225x5 @ 8
245x5 @ 9
245x5 @ 9.5
225x5 @ 8.5
205x5 @ 7
Strict Overhead Press
135x8
135x8
105x8
YTI's
3 sets
Notes
-Big burrito last night did not refill glycogen all the way. I was up 3 pounds this morning, but the workout was a serious struggle. I felt flat and basically had to will myself through the sets. I'm getting weaker on bench - most likely due to the 1x a week frequency.
-Next RTS cycle I'm going to add in the fatigue stops. Right now I'm operating at a much higher intensity than I need to be, but I'm still trying to figure out my own RPE metrics.
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