1/19/12 - RTS Week 2 Day 2

Bench
275x3 @ RPE 8.5
285x3 @ RPE 9.5
275x5 @ RPE 9.5

Bent Row
225x5 @ RPE 7.5
225x5 @ RPE 7.5
225x5 @ RPE 8
225x5 @ RPE 8
225x5 @ RPE 8.5

Facepulls
3 sets

Notes
-This week is pretty messed up, so just trying to get the main movements in while recovering.  I'm cramming the entire week into three consecutive sessions.
-Still only feel 85% physically just walking around.  Bench felt the weakest it has in months.