Saturday, January 7, 2012

1/07/12 - Overhead

Push Press
155x4 @ RPE 7
155x4 @ RPE 7
155x4 @ RPE 8
155x4 @ RPE 8
155x4 @ RPE 8
155x4 @ RPE 8.5

Medium Grip Incline
185x5 @ RPE 7
235x3 @ RPE 9.5
185x5 @ RPE 8
185x5 @ RPE 8
185x5 @ RPE 9

DB Row
95x8/8
95x8/8
95x8/8
95x8/8
95x8/8

Pushdowns supersetted w/ Facepulls
3 sets

Incline Fly supersetted w/ YTI's
3 sets

Bosu Ball Jackknife
8; 8; 8

Notes
-Solid session.  Push press limited by my blasted core.
-Pretty damn sore all over.  I'm definitely going to put on some solid mass with this routine.
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3 comments:

  1. gabeJanuary 9, 2012 at 5:15 PM

    check out the channel "StrengthPage" on Youtubez

    ReplyDelete
  2. gabeJanuary 9, 2012 at 5:33 PM

    btw, lol, an onsite health clinic opened at my work and there was a grand opening prize raffle. I just won a "home gym starter kit" lol.. the pushup handle/pull up bar combo, metal plate loaded db's up to 40lbs, a stability call, and a $20 workout video. It was given to me in a Dicks bag. I wonder if I can return in

    ReplyDelete
  3. JBJanuary 9, 2012 at 6:20 PM

    Hey Leagre is on my high school bench routine - max reps every session. Maybe I should go back to that. Haha, dude is looking lean and mean.

    lol dude leave those DB's next to your bed and do bicep curls every morning like Arnold

    ReplyDelete

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