Bench
275x4 @ RPE 8
275x4 @ RPE 8
275x4 @ RPE 9
275x4 @ RPE 9.5
260x4 @ RPE 9.5
Bent Row
185x5 @ RPE 7
225x5 @ RPE 8
225x5 @ RPE 8
225x5 @ RPE 8.5
225x5 @ RPE 8.5
Standing Strict MP
135x8
135x7
135x7
115x6
YTI's
5x8/8/8 - 3 sets
Pafflof Press
3 sets
Notes
-Pressing strength plummeted quickly once fatigue set in. I dropped the last set of bench because (was shooting for 6x4 protocol) I was simply gassed on 260. Kinda weird, but whatever. Same thing happened on MP. First set felt strong, then quickly fell off. Still a decent workout in the end.
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