Squat
315x2 @ RPE 7
365x2 @ RPE 8
365x2 @ RPE 8
365x2 @ RPE 8.5
365x2 @ RPE 8.5
345x2 @ RPE 8
RDL
225x5 @ RPE 7
225x5 @ RPE 7.5
225x5 @ RPE 7.5
225x5 @ RPE 7.5
225x5 @ RPE 8
Notes
-So I had an intense bout of the flu that I'm still getting over. 3 days straight of a high fever wrecked me pretty good. Fever stopped today finally and I debated whether or not to go in tonight because I felt like shit still, but I needed to get back on track at some point.
-Squatting felt like a different exercise in my shoes. They are seriously a game changer. For the first time since I can remember I felt like I was actually squatting. My drive out of the hole was with my LEGS... I don't know what it is usually, but it doesn't feel like it did tonight.
-Easily the heaviest I've gone without a belt (for sets) in .... forever? I think its a combo of the shoes/core/unbelted work, but it all came together nicely, even considering I was sick as shit.
No comments:
Post a Comment