Squat
315x4 @ RPE 8
315x4 @ RPE 8
315x4 @ RPE 8.5
295x4 @ RPE 8
295x4 @ RPE 8.5
295x4 @ RPE 8.5
RDL
135x5 @ RPE 6
135x5 @ RPE 6
185x5 @ RPE 6
225x5 @ RPE 7
275x5 @ RPE 8
Front Squat
135x3
135x3
135x3
135x3
135x3
Standing Calves
4 sets
Janda Situps
4; 3; 3; 2
Notes
-Ehh felt weak tonight. Still had some residual soreness from Friday's session - lower back especially. Probably would have been smart to be fully rested going into week 1, but that would have been no fun.
-Will bring up intensity on RDL's and volume on front squats next week.
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