1. Deadlift
315x3; 365x1; 385x1; 405x1; 425x1; 315x5; 315x10
2. Bench
225x3; 275x1; 315x1; 275x3; 275x3
3. Squat
135x5; 185x3
4. Bent row
135x10; 135x10; 135x10
Notes
Mediocre strength today. Can't expect much with the workout frequency. Squats felt better than last night. I'm really sore - like sore as fuuuck.
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