11/09/13

1. Deadlift
315x1; 315x1

2.  BTN Press
165x3; 165x3; 165x3

3a. DB Row
85x8; 85x8; 85x8

3b.  Decline Ab Drops
6; 6; 6

Notes
This was the morning after my Friday session.  My back was really sore.  I talked more than lifted.