Deload
1a. Incline
185x3; 225x3; 135x12; 135x12
1b. DB Row
70x10; 70x10; 70x10
2a. KB Swing
70x10; 70x10; 70x10
2b. Hip Thrusts
BWx15; BWx15; BWx15
2c. Windmill
70x3; 70x3; 70x3
Notes
This was yesterday morning before I went into work. I have to work most of the day today as well. On target to hit about 70 hours this week. It feels weird only having 3 very light sessions in a week, but hopefully the down time leaves me feeling refreshed.
I've noticed that the long hours of sitting is really leaving me tight and cramped in my hips and upper back. Also, I walk about a mile each way to work, and the dress shoes coupled with the pavement is shortening my calves. To counter this, I've been stretching in my office everyday at around 11am and 3pm. I just shut my door and go at it, doing all sorts of thoracic bridges, glute thrusts, etc haha. I'm also going to order a couple of fresh kettebells to keep at the office. I think I'm going to turn my afternoon stretch session into a mini workout. Pushups, swings, planks and stuff like that. My boss has a walking treadmill in his office and other attorneys have stationary bikes and stuff. I'm going to dedicate a corner of my office to the fitness gear I like.
No comments:
Post a Comment