1. Pendlay
160x3; 185x3; 205x10 (PR) . . . 225x2; 245x2 . . . 160x3; 160x3; 160x3
2. BTN Press
115x3; 135x3; 155x7 (PR) . . . 160x1 . . . 115x8; 115x8
3. Facepulls
20; 20
4a. Scaption
4b. Planks
Notes
Pendlay was a 2 rep PR at 205 lbs. BTN press was a 5lb PR at 7 reps. I'm pretty fluid with the jokers/first set last right now, but it seems to be working. I'm hitting solid PR's almost every week. At first, I was worried about whether my lift selection would do much for me. I have no doubt now. My body is really starting to harden up. I'm starting to feel grooved with the BTN and Pendlay especially. I think I'll stay with the pendlay/btn/incline/deadlift setup for another cycle. Then I'll rotate in regular press, and close grip bench or something like that.
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