Deload
1. Savickus Press
95x5; 115x5; 135x5; 155x3; 175x1
2. BTB Shrugs
225x8; 315x5; 315x5; 225x8
3. Decline Leg Drops
6; 6
4. 3 Month Position Pullover
30x8; 40x8; 50x6
Notes
Went to the gym to do some light core stuff and saw my old training partner there. He was doing some shoulder stuff so I joined him. Savickus press is sitting on the floor with the pins set at chest level. It completely takes out the leg drive and stabilization. But, I found it to be extremely anterior core intensive. It was a really nice variation I think I'll implement in the future. There is no way I would have been able to hit 175 on this a couple months ago. Felt god.
Hopefully this stuff doesn't mess with my deload too much haha. Oh well.
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