Friday, January 24, 2014

1/24/14

1a.  Swings (70, 53)
5 clusters  - 10, 15, 25, 50 (500)

1b. KB Press (53)
5 clusters, 4, 4, 4 (60)

1c.  Goblet Squat (70)
1 set of 8 after each cluster (40)

1d. KB Row 53
1 set of 5 after each cluster (25)
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