1a. Cable Row
100x12; 110x12; 120x12
1b. Plank
3 sets
2a. Swing
100 reps 5 clusters (500)
2b. Chin
30 reps
2c. Pushup
50 reps
3a. Facepulls
40 reps
Stats (Swings/chin/PU)
-62 minutes
-890 calories
-HR (update later)
Notes
Great session. Today was the first day that I could feel the conditioning kicking in. As dumb as it sounds, just hopping around on and off the bar and down to the floor really helps to loosen me up. I felt good walking home.
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