01/16/14

5 Clusters w/ 53lb KB:

1a. Goblet Squat
2; 2; 2; (30 total)

1b. Swing
10; 15; 25; 50  (500 Total)

1c. Goblet Squat
2; 2; 2 (30 total)

1d.  KB Press
2; 2; 2 (30 total)

2.  KB Row
10; 10; 10

Stats
49 Minutes
597 cals
Avg HR 127
Peak 165

Notes
Felt good. Swing efficiency increases with every session. My heartrate is dropping pretty fast in between sets.  This is good training for recovery.  Its fun to see how quickly aerobic capacity improves.

Threw in some goblet squats today because why not.  Took forever to get loose on those.  I'm now almost positive sitting at work is destroying my mobility.  I'm gonna order a kettlebell, have it sent to work, and then close my door during lunch and do a 10-15 minute mob session.  I frequently do little stretch sessions, but they are too haphazard. Sometimes I do it twice a day, sometimes nothing for 2 days.

I think Gabe's session w/r/t warming up with the actual movement is correct.  I like some of the stuff I do, but at this point I'm so tight I think actual movement is what I need to get loose.