1. Squat
225x3; 225x3; 225x3; 245x3; 245x3; 245x3; 245x3 http://www.youtube.com/watch?v=alASJ28Gba8
2a. Swing (53)
200 reps
2b. Windmill (53)
1; 2; 3; 1; 2; 3
Notes
Squat felt better tonight. Tried to do a more natural break and set the knees. I'm not sure if this is right, but pushing knees out seems to prevent travel over the toe. Some guy came up to me (on his own) and told me I was squatting high. Although these aren't the deepest squats in the world, they aren't fucking high. And even if they were, I sincerely do not care.
Forget my heartrate monitor, so I kept swing volume low. Really though, I just didn't want to be at the gym all night.
These looked better.
ReplyDeleteI think you might be able to widen your stance just a bit. Gradually move it maybe an 1/2 inch per foot next session and see. I think you could probably stand to go a bit wider, but I wouldn't make drastic changes.