1/03/14

1a.  KB Swing (53)
10; 15; 25; 10; 15; 25; 10; 15; 25; 10; 15 (175)

2b. Pushup
2; 3; 5; 2; 3; 5; 2; 3; 5; 2; 3; 7 (40)

Stats
32 Minutes
358 calories
Avg HR 118
Peak 160

Notes
Came home and collapsed on my bed for like 30 minutes haha.  Its been cold as shit, and I couldn't bring myself to trudge over to the gym.  So I did this in my living room.  Just took it easy and worked on form.  I wanted to do a light session anyways. Tomorrow is squats, deadlifts, and then a big conditioning session.  Looking forward to great night's sleep.