Ladders Day 1

1a.  Bench
275x1; 275x2; 275x3; 275x1; 275x2; 275x3

1b.  DB Row
70x3; 70x5; 70x8; 70x3; 70x5; 70x8

2a.  KB Swing
53x10; 53x10; 53x10

2b.  KB Snatch
53x5; 53x5; 53x5;

2c. Chins
3; 4; 5

3a. Band Pull Apart
15; 15; 15

3b.  DB Curl
45x5; 45x5; 45x5

Notes
Decided to give ladders a go.  275 is a good weight to start with.  LOL at my fucking SHOULDER being so impinged my left hand tingles under the bar.  I was basically waiting for my arm to collapse with each rep.  I have to just lol at this dumb shit.  Anyways.

DB row weight was way too low and easy.  I've decided I'm supersetting most of my stuff from here on out.  I'm getting fat as fuck and deconditioned.  

FAT BOY OUT