1. Squat
185x3; 225x3; 275x3; 295x1; 225x3; 225x3
2. Deadlift
315x3; 315x5; 315x11
Notes
I lost patience with squat tonight and just went up to test the waters. Didn't feel great, but didn't feel horrible. In hindsight, I really wish I had the discipline to just do a couple of controlled sets at 225. I'm extremely sore already. My body and joints are completely de-conditioned to "heavy" barbell stuff. I don't know, maybe thats why I just decided to go up.
Started the session with a nice 30 minute warm-up. It helped.
Edit: after some at-home relaxation, things don't feel too bad. Knees are a little hot, but not bad all things considered.
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