Saturday, December 14, 2013

12/10/13 - Small Workout

1a. RDL
225x8; 225x8; 225x8

1b.  Split Stance Cable Pull
90x8; 90x8; 90x8

2.  Facepull
60x10; 60x10; 60x10

2b.  Band Pull Apart
40 reps

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