1. BTN Jerk
225x1; 265x1; 280x1 (PR) http://www.youtube.com/watch?v=WUnznPpsIi4
2. Box Squat
BWx10; BWx10; BWx10
3a. One Arm Neutral DB Bench
50x12; 50x12; 50x12
3b. Hypers
10; 10; 10
Notes
Had no plan tonight. I've got the Saturday morning session tomorrow, so I didn't want to do anything too taxing. This was basically a "fuck you" PR at my soft, deconditioned body haha. Its funny how much that one shaky lock out really beat me up. I feel like I had a huge workout tonight. Just a product of being out of shape. In any event, I'm starting to piece together a more cohesive plan.
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