1. Low Box Squat
225x3; 225x5; 225x3; 225x3; 225x3; 225x3; 225x3
2b. RDL
135x10; 135x10; 135x10
2b. 3 Month Pullover
60x6; 60x6 60x6
Notes
Setup for backsquat was low bar, elbow up, semi-narrow stance, and a 20 degree toe out. Basically, a "natural" squat except with an exaggerated sit back. I liked the Rippetoe bar setup today. No idea why it worked better than last time. My knees were only semi irritated. I also switched to 12 inch box as opposed to a ~16 bench. It was harder but didn't feel too bad. *shrug.*
Last workout was almost a week ago. In the interim, I ate a lot and drank a lot. Now, I feel soft and weak. I'm coming up with a plan for the New Year. Generally, I hate that shit, but I feel ready to get back on the wagon. I also really helped to have a couple of days off work, and also for things to be slow right now. Courts basically shut down in mid to late December. So, for the first time since September I feel like I can relax.
For now, its about gaining momentum, turning it into habit, and turning that into routine.
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