12/14/13

1. Box Squat
275x2; 315x1; 315x2; 335x1; 275x3

2. Zercher from Pins
225x8; 275x3

3.  Pendlay Row
225x3; 225x3; 225x3

4.  Band Face Pulls
10; 10; 10

Notes
Last week, in an email I jokingly told Gabe I'd probably end up running ladders for 2 weeks.  I certainly did not foresee a grand total of 2 days.  When I try to bench, I get a shooting pain that runs from my shoulder down to the palm of my hand and my hand go numb lol.  What in the ever living hell is that?

So my shoulder is fucked, can't bench.  Knee is fucked, can't squat the way I want to, and even deadlifts leave it feeling all weird for a few days.

I don't know.

In any event, the box squats felt relatively fine on my knee, mostly because I'm sitting back like a mofo.  It definitely felt good to have something on my back for a change.