Day 34

Conditioning

1a.  Pullups
5; 5

1b. Dips
10; 10

1c. Hypers
15; 15

1d. Decline Leg Lowers
8; 6

2.  Stair Stepper
-30 minutes
-2.37 miles (+.26 miles)
-Avg HR 168
-Peak HR 178

GOLF
Hit a medium bucket.  Almost all driver.  Vast improvements. Vids later.

Notes
Good little BW circuit before the stair stepper tonight. Made me feel light and springy.  Cardio continues to improve.  My shirt was completely drenched in sweat when I got off the stepper machine.