Day 29

Conditioning

12 Rounds:

1a. Farmers Walks
120lbs per hand x 40 yards

1b.  Tire Pull
60 yards

-29 minutes
-512 calories
-Avg HR 159
-Peak HR 177

Golf
-9 holes, Bretwood South
-Three Over, 14 putts.

Notes
Excellent conditioning session followed by a solid day at the course. Conditioning was basically HIIT, although I didn't fall over in agony like a crossfit douche.  Farmers walks felt stable, upright, scapula back, etc.  Overall, a significantly higher avg HR than normal loaded conditioning sessions, but its about time to bump it up.  I'm much stronger aerobically than I was a few months ago.