1. Trap Bar Deadlift
315x5; 315x5; 315x5
2. Seated DB Press
70x8 (PR); 70x8; 55x8
3.Pendlay Row
190x5; 190x5; 190x5 (+5lbs)
4a. Curls
95x6; 95x6
4b. Facepulls
70x20; 70x20
5. Suitcase Deadlift
135x3; 135x3; 135x3
Notes
Everything went decent until I got into the car. Knee hurt. So I guess trap bars are out. I hinge them the best I can, but I need some knee extension to get all the way down to the bar. The odd thing is, straight bar pulls didn't bother me on Monday.
DB Press is getting hard for me. Still not grooved, but at least the weight is going up.
No comments:
Post a Comment