Day 12

Strength/Hypertophy B Day

1.  DB Press
65x8; 65x8; 65x8

2. Pendlay Row
185x5; 185x5; 185x5

3.  BTN Split Jerks
135x3; 135x3; 135x3; 135x3

4.  BTN Press
135x3; 135x3; 135x3

5a.  Bench

5b.  Facepulls

5c.  Windmills

Conditioning

4 Rounds

1a. Prowler Push
-80 yards

1b. 1 Arm Farmer walk
-70lbs

Notes
First workout in the old NH gym.  It sucks not having bumpers.  There is no way to safely go heavy in cleans and/or jerks.  Kind of torpedos a lot of my plans for lifting, but lets be honest, I saw this coming.  Blah.