Day 28

Mass Day

1. Pendlay Row
185x7; 185x7; 185x7; 185x7 (+1 on all sets)

2.  RDL
225x12 (+2); 225x6 (50% set); 135x15

3. Seated DB Press
70x9 (+1, PR); 70x4 (50% set)

4.  Strict BB Curl
65x12; 65x12; 65x8

5a.  Suitcase DL
155x3; 155x3; 155x3 (+20 lbs)

5b. Windmill
53x4; 53x4; 53x4

5c. Facepulls
80x20; 80x20; 80x20 (+5 lbs)

6a, 6b, 6c:  2 rounds of leg raises; hypers, and calve raises

Notes
Off to a slow start but ended up decent.  Bumped up weight and reps on most stuff. I still find Pendlays to be hard as hell.  I'm really working on hammering my core each session.  I want it to become a strong point.