Day 20

Golf

-9 holes in the Rain.  Score so bad its not even worth mentioning.

Strength

A-Day

1. Hang Clean and Jerk

185x1; 185x1; 185x1; 185x1; 185x1

2.  Deadlift

355x1; 370x1; 395x1; 315x3; 315x3; 315x3 

(75%); (78%);(83%); (60% back offs)

3. Behind the Neck Press

135x1; 145x1; 155x1 (same percents as above); 115x10 (AMAP)

4.  Chins

6; 6

5.  Decline Deadbugs

8; 8; 8

6.  YTI's

Notes
I'm slightly modifying my power day to include deadlifts and strict BTN.  Both of these lifts fall in line with my pull/press emphasis.  Rumor has it the gym is getting bumper plates, so we'll see.  In the meantime, I just want to keep some of the movements grooved.

I'm running the Strong-15 short cycle for deadlift and BTN press.  I used conservative maxes - 475 dead and 185 BTN.  I'm doing the short cycle because its 5 weeks and something I can affirmatively commit to.