Phase 1 Day 9

1a. KB RDL-Hinge
53x20; 53x20; 53x20

1b.  Half-Kneeling Cable Push
75x8; 75x8; 75x8

2a. 90/90 Split Squat
53x5; 53x5; 53x5

2b. Half-Kneeling Cable Pull
75x8; 75x8; 75x8

3a.  Plank
30 seconds; 20 seconds; 20 seconds

3b. Prone Row to External Rotation
5x8; 5x8; 5x8

3c.  Scap Wall Slides
4; 4; 4

Notes
Excellent session.  I discover subtle little things to improve the movements each session.  This is challenging training, but I'm really enjoying it.