Phase 1 Day 10

1a. Goblet Squat
53x3; 53x3; 53x3; 53x3; 53x2

1b. Pushup
10; 8; 8; 8; 6

2a. 90/90 Split Squat
53x8/8; 70x5/5; 70x2/2

2b. Facepulls
100x10; 100x12; 100x12

3a.  External Rotation to Row
5x10; 5x10

Notes
Goblet squats sucked the soul out of me.  It is hard to describe how poor my hip stability is.  Those sets were like max effort.  They are getting better, but still a long road ahead before I'm back squatting.