Saturday, November 10, 2012

Getting Mobile Day 10

Glute Bridge: 25; 25

X-Band Walks

90/90 Split Squats:  3; 3; 3; 3; 3

RDL: 135x5; 135x5; 135x5; 135x5

Notes
Needed a quick session last night.  RDL's were hard as hell to stay aligned.  Have some vids I'll post later.


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