Wednesday 11/21/12
A.M.
90/90 Split Squat
30 x 5/5; 30 x 5/5
Half Kneeling Cable Push
3 sets
Half Kneeling Cable Pull
3 sets
Side Plank
35 seconds per side
P.M.
Hiked Gap Mountain - 90 minutes total.
Notes
Had to cut a bunch of stuff out on Wednesday because family was coming over and we were planning on hiking in the afternoon. Still got a lot of activity in overall for the day though.
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