Phase 1 Day 3

1a. Pull Through
75x10; 75x10; 75x10

1b. Cable Push
140x8; 120x8; 100x8

2a. 90/90 Split Squat
12kg x 4/4; 12kg x 4/4; 12kg x 4/4

2b.  Cable Pull
120x8; 120x8; 120x8

3a. Side Plank
25 seconds; 25 seconds

3b. YTI's
5x/6/6/6; 5x6/6/6

3c. Laying External Rotation
5x10; 5x10

Notes
Solid session.  Kept my pull-throughs limited by the ROM of my hinge.  Took a while but by the 3rd set I had a nice little groove going.

I tried to be a little more fluid with the split squats tonight. Went a little past 90, but I noticed by the 2nd set my form was perfect. (for me).  I definitely felt like I work into a better position.  By the third set though I got a little fatigued and it was more difficult to maintain the position.