Monday 11/24/12
1a. Goblet Squat
44 x 5; 44 x 5; 44 x 5
1b. Pushup
12; 12; 12
2a. 90/90 Split Squat
35 x 5/5; 35 x 5/5; 35 x 5/5
2b. Facepulls
100x12; 100x12; 100x12
3a. Plank
35 seconds; 35 seconds; 35 seconds
3b. Row to External Rotation
5 x 8; 5 x 8; 5 x8
3c. Scap Wall Slides
2; 2; 2
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