1a. Goblet Squat to Box
16kg x 2; 16kg x 2
1b. Pushup
BWx10; BWx10; BWx10
2a. 90/90 Split Squat
16kg x 3/3; 16kg x3/3
2b. Facepulls
140x10; 140x10; 140x10
3a. Plank
30 seconds; 30 seconds
3b. Row to External rotation
10x8; 5x8
3c. Scapular Wall Slides
2; 2
Notes
Hour and 20 minutes to get through the above plus a 35 minute warm-up. I almost passed out during the goblet squats and split squats. Very challenging to get my body into the right positions.
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