Squat
225x5
225x5
275x3
275x3
275x3
Bench
275x3
285x3
135x20
RDL
135x20
Curl
65x20
65x15
Band Pullaparts
20
20
Notes
Primarily went in to squat tonight. My hip flexor felt fine. That makes me happy. I'm still going to move slowly into heavier weight over the next few weeks. Nothing felt hard tonight, but 3 months off back squatting has left me feeling cautious.
Just did some random other stuff since I am backloading with pizza and beer tonight.
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