Hypertrophy Phase - Week 4, Day 17

9/10/12

180 seconds rest, 3 sets, 8-10 reps

Squat
Bar x 5; Bar x 5; Bar x 5; Bar x 5; Bar x 5; Bar x 5

RDL
225x10
225x10
225x8

Barbell Bulgarian Split Squat
Bar x 5/5
95 x 5/5
95 x 5/5

Glute Ham Raise
BW x 10 (PR)

Leg Press Calves
270x16; 270x24; 270x24

Notes
Hip felt ok on squats.  Felt a very slight twinge.  I'm going to keep doing the bar for another couple of weeks.

Glute ham raise is a PR since  I started doing them "right."   So I guess high rep deadlifts are good for adding a couple reps to your glute ham raise.