Hypertrophy Phase - Week 4, Day 20

Light Upper Day

Chins
BWx10
BWx6

supersetted w/ Dips
BWx20
BWx12


Blast Strap Rows
8
4

supersetted w/ Pushups
20
12

DB Rear Lateral
15x15
15x15

Notes
Light day, kind of tired.  Used a little more pop on chins.  Not sure what my dip PR is, but 20 felt good.  My back is really sore from the sled drags and the sloshing pillar of pain yesterday.  Feel good though.  I'm sitting at 235 but really putting some mass on my upper body.  Sucks I can't be squatting alot because squats are the king mass builder in my opinion.  Also, I forgot to mention I dropped leg press because it hurts my knees.  That sucks because I actually really like leg press.