Hypertrophy Phase - Week 5, Day 24

9/18/12

180 seconds rest, 3 sets, 8-10 reps

Bench

275x2

250x10

225x10

135x22

Bent Row

135x20

135x20

Supersetted with

Strict Press

135x8

135x8

Poundstone Curls

Bar x 75 (PR)

Notes

Pretty sore throughout this workout.  Just tried to get some decent work in.