Extensive warm-ups: foam rolling, extra long couch stretch, dynamic hip work, other static stretches, KB swings, chins, KB Cleans, Windmills, Goblet Squats.
Squat
135x3
135x5
135x8
185x5
Deadlift
365x2
365x2
405x12 (PR?)
315x10
Calves
270x25
270x25
270x25
Band pull aparts
3x15
Notes
Squats felt fine. I'm going to be extremely conservative moving up in weight for a couple of weeks.
Deadlift is likely a PR. I don't keep track of high reps like this, but I don't think I've gone over 10 for 405. Doesn't necessarily mean I'm super strong right now - I've just never tried it.
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