Bench
295x1
275x5
225x8
225x10
Cable Row
180x10
180x10
180x8
BB Curl supersetted w/ DB Rear Delt
Bar x 30; Bar x 30; Bar x 30
20x10; 20x10; 20x8
Notes
So much going on right now I almost feel guilty about working out. Anyways, I'm just clocking some shit in right now. I'm not really getting after it in the way I wanted too on this program.
I started off with a 275x5 set because I thought I might be good for 8 reps. I could have probly grinded 6-7, but I saw no point. 275x5 is my general baseline for bench. I feel this is my 85% range. It doesn't mean I'm really strong, but it means I'm sitting in a place where I could potentially start turning the heat up.
I'm going to see how everything turns out, but I can say that low rest/high rep deads 2x a week is probably an awful idea. It might not be bad if you really paid attention to load. But reverse pyramid style 10-15 rep deadlifts is just too much. I feel broken down. Tonight I wanted to do 100 pound curls, and something on my forearm felt like it was detaching. I've never had that sensation before, but the only thing I could think about was that static hold for higher rep deadlifts fucking something up.
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