10/2/12
10 mins KB work
15 mins sled pushing/pulling
Notes
I'm going to ramp up the conditioning over the next 1-2 weeks to get me back in fighting shape for another 6-8 week hypertrophy run. This cycle however I'll limit the lifting to 3-4 days per week to make time for more conditioning work. Once I get going, I enjoy interval style conditioning just as much as lifting.
I've been thinking about what worked and didn't work during Big Beyond Belief. The standard template is 6 days per week. I don't think it was necessarily the high frequency that facilitated mass gains. I think it was the reps. 4-5 sets of 15 reps with 60-90 reps will give you an incredible pump. I now believe that people who casually dismiss "the pump" have never really trained for a pump. Do some high rep shit, 15-30 reps with low rest and tell me that shit isn't getting you bigger.
No comments:
Post a Comment