Training Week Update

5/25/12


Warmup:  50kb swings, windmills, sitting in the goblet squat position.

Face Pulls
30x20; 30x20; 30x20

Dips
BWx10; BWx10; BWx10

Lat Pull Down supersetted w/ Side Laterals
100x12; 100x12; 100x12
15x8; 15x8; 15x8

Hammer Curls supersetted w/ Incline Fly supersetted w/ Bulgarian Split Squat
40x8; 40x8; 40x8
40x10; 40x10; 40x15
BWx8; BWx8; BWx8

Toes to Bar supersetted w/ Back Extensions
6; 6
20; 20


5/24/12


Deadlift
405x3; 455x3; 455x3


Press
135x5; 135x5; 135x5

Chins
BWX8; 45x5

Glute Ham Raise
6; 6


5/22/12


Chins
BWx6; BWx6; BWx6


Dips
BWx8; BWx8; BWx8


Toes to Bar
5; 5