Small Workout

5/29/12
Small Workout

Chins supersetted w/ Dips
6; 6; 7
10; 10; 10

Facepulls supersetted w/ Back Extensions
40x16; 40x16; 40x8
20; 20; 10

Notes
Bah... very sore and tired.  I was supposed to run tonight, but deep stretching didn't even temporarily reduce the extreme soreness in my legs.

Saturday I ran for the first time in probably 8 months (besides sprints).  Sunday, even while my legs were sore I decided to run again.  Monday, I did super deep squats on sore legs, along with glute hams, and a bunch of other newer shit I haven't been doing.  Low and behold, I'm sore as fuck.

Today I signed up to run a 10k exactly 10 days from now.  lol.