5/30/12
2.03 Miles
Time: 19:00 (9:22/mi)
Avg Heartrate: 146
Notes
Really quick/short run last night just to get some blood into my legs. I'm seeing some solid signs already though regarding time and heartrate. 9:22 isn't fast, but for me thats at a relatively low heartrate.. really I was just jogging. So, I hope as I continue with this my speed really starts to take off. I *should* be an ok distance runner, or at least good at long sprints since I have long legs.
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