3.25 Miles
-38 minutes
-139 avg. heartrate
Sunday, May 27th
2.08 Miles
-21 minutes
-153 avg. heartate
I'm going to start running at least 3 times a week. I like the way it makes me feel. I'm actually surprised at how easily I could run 3 miles. I was definitely run/walking though and stopped frequently to take pics, etc. Being at a much lower bodyweight really pays off with this type of stuff. There is a half-marathon September 9th that I'm semi-contemplating training for. I don't know.
Right now I really am seeing the value of pure aerobic conditioning. I walk everywhere. DC is literally built on a swamp so its humid and hot as hell. Its nice to be in shape among other people that run, etc. My basic template for the summer is:
Monday - Heavy Strength training and Conditioning
-Squat, bench, bent row
-Some sort of H.I.I.T.
Tuesday - Small Workout and Run
-Dips/Chins, facepulls, etc
-Moderate Run
Wednesday - Light Run
Thursday - Heavy Strength Training and Conditioning
-Deadlift, press, weighted chins
-Some sort of H.I.I.T.
Friday - Optional Small Workout
Saturday - Long Run
Sunday - Off
These are some pics from my Saturday run:
Cool post. Great pics.
ReplyDeletePartially influenced by our discussions and by some held elsewhere, I'm becoming a lot more interested in "cardio" lately. Our next visit to the bodhi tree, we will have to discuss our musings.