Monday, May 28 - Heavy Strength Day

Squat
315x5 @ 8
365x5 @ 9
315x3 @ 8.5

Bench
225x5 @ 7
250x5 @ 8
250x5 @ 8

Row
185x5 @ 7
185x5 @ 7
185x5 @ 7

Glute Ham Raise
BWx8
BWx8
BWx8


Conditioning
3 rounds of:
52lb x 15 KB swing
70lb x 6 sandbag clean and press.

Notes
One of my favorite full body templates: Squat, bench, row.  Guaranteed to get you diesel.  I'll keep the strength stuff relatively light the next few weeks to get my groove back and build a base back up.  I need to be careful not to overdo it since I'm really emphasizing cardio/conditioning/aerobics for the next couple months.

Sandbag work is just amazingly killer.  I'm excited to get creative and do some crazy shit.